Juicing & RAW Foods

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Parsley Juice for Weight Loss

Parsley is one of the top weight loss spices available. First let’s take a look at parsley health benefits and, in particular, parsley juice health benefits as we think this is the best way to get more parsley into your diet. However, you can also use fresh parsley to garnish loads of dishes, including sandwiches or salads. Parsley juice can be drunk fresh, right after squeezing, or warm, combined with tea, under the form of an infusion.

Parsley has many, many health benefits, including reducing effects of diarrhea, improve digestion, reduces fatigue, helps with the menstrual cycle, and even provides some properties that reduce the chance of cancers, especially in the lungs. But, as the herb is a diuretic, it also has important weight loss benefits. A diuretic increases the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.

Drinking parsley juice will also aid your digestive system, resulting in a more efficient processing system and faster metabolism. You will get more nutrients from the food you are eating, and therefore won’t have to eat as much food, resulting in weight loss. One more great health benefit provided by parsley which is especially welcomed by overweight people is that, this vegetable dissolves cholesterol within the veins. As you know a high bad cholesterol level is the negative side-effect of poor eating habits!

The parsley weight loss tip that we recommend to you is having a cup of warm parsley juice 15 minutes before you eat a main meal. You should be warned however that the effects of concentrated parsley juice are very strong, and you should therefore never have any more than one ounce of parsley in eight ounces of tea. Drinking more than the recommended amount can have a toxic result on your body.

There are loads of recipes available for parsley juice, but the most popular seem to include diluting the flavour of the parsley down with lemon or carrot. You can even include parsley in your regular main meal dishes, especially where fish is involved as you can have parsley sauce on it. You must be careful not to consume too much parsley however as it can result in some quite serious side-effects; it is a powerful herb! You should particularly not use it during pregnancy.

Nutrition facts of Parsley:

Parsley is a nutrient rich herb which contains high levels of folate, chlorophyll, calcium, beta carotene, vitamin B12, more vitamin C than citrus fruits, and also other known nutrients. Parsley roots are good source of calcium, B-complex vitamins and iron which helps to promote the glands and normalize the uptake of calcium. Parsley has pungent or slightly bitter taste with salty flavor. It is moistening, nourishing, restoring, and ‘warming’ food. It stimulates and increases the energy of organs and thus enhances the ability to digest and utilize nutrients.

Full of vitamins:

Parsley, a tiny green herb contains so many vitamins and minerals. It is rich source of vitamin a, several b vitamins and vitamin k. Also, it is a good source of vitamin C that most citrus fruits. It improves the immunity of the body which helps to prevent many infections, colds and other diseases. Vitamin C has anti-inflammatory and anti-oxidant property. So, parsley is a very useful herb to prevent and ease conditions for example rheumatoid arthritis and certain cancers.

  • Folic Acid: It is one of the most important B vitamins which is essential for proper cell division and is therefore vitally essential for cancer-prevention in two areas of the body that contain rapidly dividing cells i.e. the colon, and in women, the cervix.
  • Vitamin B12: Parsley contains traces of B12 producing compounds which are required for the formation of red blood cells and normal cell growth, important for fertility, pregnancy, immunity and the prevention of degenerative illness.
  • Vitamin K: It can drastically cut risk of hip fracture and is essential for bones to get the minerals they need to form properly.
  • Vitamin C: Parsley contains three times more vitamin C than oranges which help to maintain blood cell membranes and act as an antioxidant helper.
Minerals:

Parsley is rich in minerals like iron, calcium, potassium, copper, magnesium, manganese, sulphur and iodine.

  • Fluorine: An important nutritional component, fluorine is abundantly found in parsley. It protects the body from infectious invasion, germs and viruses.
  • Iron: A half-cup of fresh parsley or one tablespoon dried contains about 10 percent of your iron daily requirements.
Other important nutrients:
  • Chlorophyll: Parsley is rich in chlorophyll which inhibits the spread of bacteria, fungi and other organisms. It has slight anti-bacterial and anti-fungal property and so helps to boost immune response and to relieve mucus congestion, sinusitis and other ‘damp’ conditions. It also helps the lungs to release residues from environmental pollution.
  • Beta carotene: In the body, it is converted to vitamin A which helps to build strong immune system. It also benefits the liver and protects the lungs and colon.
  • Essential Fatty Acids: An important essential fatty acid, alpha-linolenic acid is also obtained from parsley.

Easy Parsley Juice Recipe

Ingredients: a handful of parsley, some carrots, cucumbers, some celery and a lemon.

Method: Peel the lemon and add all ingredients in a mixer. Blend and serve one glass of the beverage together with a few cups of ice.

How to Make Parsley Juice?

  • It is very easy to prepare parsley juice and only thing you require is a juicer. Parsley has a strong taste so it is very important to add other veggies with it. Use milder vegetables with it.
  • Limit the consumption of parsley juice to about one cup a day as it is toxic in nature. Use only 1 ounce to a glass of another liquid if you want to take it straight.
  • The easiest and most nutritious parsley juice recipe includes one handful of parsley, a couple stalks of celery, a few cukes, carrots, and a peeled lemon. Combine it all together in the mixer and serve over ice.

Health benefits of Parsley juice:

Diuretic & Laxative:

Parsley is beneficial to the kidneys as it has diuretic property. Additionally, its laxative efficacy helps the body to eliminate toxins from the body. People who are on diuretic medication should be cautious while taking parsley juice to the diet as it has additional diuretic effect.

Breathe Freshener:

Parsley acts as natural breath freshener so drinking its juice after consuming strong-smelling foods, for example garlic or onions, will clear the heavy odor from the breath. For freshening of your breath, try nibbling it at the end of the meal.

Anemia Treatment:

As parsley is a good source of iron, it is also used in treatment of anemia. Anemic people who have difficulty in taking iron supplements may want to consider drinking parsley juice in its place. For specific dosages, consult your health care provider.

Immune Booster:

Parsley acts an extraordinary immunity enhancing food as it is high in vitamin C, beta carotene, B12, chlorophyll and essential fatty acid. It is one of the most important herbs to supply vitamins to the body. Its nutrients help to build up of strong immune system. You can also add a handful of fresh parsley to the vegetables for juicing purpose as it will raise the benefit to the immune system.

Digestion:

Parsley has excellent digestive property. It enhances the digestion of proteins and fats so promotes intestinal absorption, liver assimilation and storage. The digestive activity of parsley is due to its high enzyme content.

Hormonal support:

Parsley enhances estrogen and nourishes and restores the blood of the uterus in women. Delayed menstruation, PMS, and the menopause like conditions can often improved with parsley.

Insect Bite Treatment:

Massage the parsley or parsley juice directly onto the insect bites for relief. It helps to decrease the swelling and itch of insect bites.

Other health benefits of parsley:

  • •It maintains elasticity of blood vessels, and helps to repair bruises.
    •Apply scrubbed parsley onto their scalps to cure baldness.
    •It acts as blood purifier.
    •It dissolves cholesterol within the veins.
    •Diarrhea is greatly helped by drinking parsley juice.
    •Parsley is a good source of iron and so it helps to repair and provides components for better blood cells.
    •It relieves edema and acts as blood vessel strengthener.
    •Treats deafness and ear infections
    •It helps to dissolve gallstones.
    •It inhibits tumor formation, particularly in the lungs.
    •It enriches the liver and nourishes the blood. Parsley helps to decrease liver congestion, clearing toxins and aiding rejuvenation.
    •Parsley juice contains apiol, a constituent of the female sex hormone estrogen which helps to make the cycles regular.
    •Parsley juice has weight loss benefits from being a diuretic.
    •It is effective for nearly all kidney and urinary complaints as it enhances kidney activity and can help to eliminate wastes from the blood and tissues of the kidneys.
    •It helps to improve edema and general water retention, fatigue and scanty or painful urination.
    •Women and cardiac patients can benefit from parsley’s actions as it carries unwanted and unnecessary fluids out of the body.